Mental Health
I offer individual therapy for adults tailored to your unique needs and goals. I take an eclectic approach drawing on a range of evidence-based approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Schema Therapy and Compassion Focused Therapy (CFT).
Common areas I work with include:
Anxiety and stress
Depression and low mood
Life transitions
Trauma and PTSD
Therapy is a collaborative space. My role is to support you with practical tools, insight, and care so that you can feel empowered to manage life’s challenges.
My therapy space is located at Mindwise Psychologists. For more information about accessing therapy please feel free to email me or visit the Mindwise website:
