Mental Health
I offer individual therapy for adults tailored to your unique needs and goals. I draw on a range of evidence-based approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Schema Therapy and Compassion Focused Therapy (CFT).
Common areas I work with include:
Cancer and other health conditions
Anxiety and stress
Depression and low mood
Life transitions
Trauma and PTSD
I currently work at Mindwise Psychologists on Tuesdays, Wednesdays and Thursdays. For more information, please visit the Mindwise Psychologists website:
